In this practice-oriented seminar, participants will learn how to recognize, activate, and sustainably strengthen their own resources.

In times of constant change and increasing stress, resilience and a conscious approach to stress are crucial skills for remaining calm and able to act.

A special focus is placed on personal sources of strength and how these can be specifically utilized and strengthened in the long term.

If you book this seminar as a team, the content will be related to organizational resilience and the team’s ability to respond to and recover from disruptions.

• Definition of resilience and fundamentals of resilience research
• Self-reflection: Suggestions and methods
• 7 resilience factors – Reflecting on your own resilience factors
• Identifying individual resources and protective factors
• Identifying your own stressors
• Strategies for healthy stress management – ​​Stress reduction
• Developing action steps
• Organizational resilience in teams (in team seminars)