In this practice-oriented seminar, participants will learn how to recognize, activate, and sustainably strengthen their own resources.

In times of constant change and increasing stress, resilience and a conscious approach to stress are crucial skills for remaining calm and able to act.

A special focus is placed on personal sources of strength and how these can be specifically utilized and strengthened in the long term.

If you book this seminar as a team, the content will be related to organizational resilience and the team’s ability to respond to and recover from disruptions.

Would you prefer to explore the topic of resilience in greater depth during a team off-site meeting?

Click here for the offsite offer

• Definition of resilience and fundamentals of resilience research
• Self-reflection: Suggestions and methods
• 7 resilience factors – Reflecting on your own resilience factors
• Identifying individual resources and protective factors
• Identifying your own stressors
• Strategies for healthy stress management – ​​Stress reduction
• Developing action steps
• Organizational resilience in teams (in team seminars)